hasta uttanasana benefits
Samyuta Hastas: 24 Double Hand Gestures as per Shastras
Samyuta Hastas, the hand gestures that bring Indian classical dance to life. Learn their meanings and…
Asamyuta Hastas: 28 Single Hand Gestures as per Shastras
Master 28 Asamyuta Hastas, the 1-handed mudras of Indian dance. Know their meaning, symbolism, choreography tips,…