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Courses
Natyashastra Essentials
Dance Exercises Helpful for Dancers
Curriculum
6 Sections
10 Lessons
10 Weeks
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Introduction
1
1.1
Course Overview, Importance, and Benefits
5 Minutes
Building Strength and Stability
2
2.1
Tadakriye (Toe Raises) & Jaanu Kriye (Knee Bends)
10 Minutes
2.2
Core Strength
10 Minutes
Enhancing Flexibility
3
3.1
Urdhva Mukha Kriye (Upward-Facing Pose), Parshva Mukha Kriye (Side-Facing Pose), Himukha Kriye (Backward-Facing Pose)
10 Minutes
3.2
Aramandala Kriye (Half-Sitting Pose), Hasta Padotthana Kriye (Foot-to-Hand Pose), Baddhakonasana (Butterfly Pose)
10 Minutes
3.3
Neck, Shoulder, and Wrists
Balance and Focus
2
4.1
Taada Chalane (Toe Walk) & Vrukshasana (Tree Pose)
10 Minutes
4.2
Trataka (Gazing Meditation) variations
Cool Down and Relaxation
1
5.1
Shavasana (Corpse Pose)
10 Minutes
Conclusion
1
6.1
Summary Of Helpful Exercises For Dancers
5 Minutes
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