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Shanta Rasa! “In the cacophony of modern life, we yearn for peace.” This simple truth echoes through the ages, resonating with our deepest human instincts. Shanta is the ninth and most overlooked emotion in Indian aesthetic theory. It’s the tranquil eye in life’s storm.
I’ve spent years studying the Rasas, and Shanta stands out. Why? It’s the key to unlocking a level of inner calm that most of us only dream about. Imagine facing life’s challenges with the serenity of a mountain lake. That’s Shanta Rasa in action.

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What is Shanta Rasa and Its History?
Shanta Rasa, often considered the “Ninth Rasa,” represents the emotion of tranquility, peace, and inner calmness. The Sthayi Bhava (dominant emotion) of Shanta is Sama—equanimity and detachment from worldly distractions. It is the state of complete inner peace, marked by freedom from desires, attachment, and emotional disturbances.
While other Rasas like Raudra (fury) or Veera (heroism) depict more active emotional states, Shanta is characterized by a complete cessation of emotional turmoil. It embodies the state of Moksha, or liberation, where the mind is no longer bound by worldly concerns, leading to serenity. This Rasa speaks not just to the absence of negative emotions but to the presence of deep, abiding contentment.
Since the 8th century AD, a significant debate has persisted among Sanskrit poets and scholars of dramaturgy regarding the status of Shanta rasa as a natya rasa. This controversy has given rise to two opposing schools of thought.
One school elevates Shanta rasa to the level of a primary natya rasa, comparable to Sringara and other established rasas. In contrast, the other school argues that Shanta is unsuitable as a natya rasa, rejecting its classification as a principal rasa in kavya (poetry) and nataka (drama) literature.
Udbhata of Kashmir was the first commentator to recognize Shanta as one of the natya rasas in his work “Kāvyālaṅkārasārasaṅgraha.” This perspective was later supported by notable scholars such as Anandavardhana and Abhinavagupta.

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Philosophical Underpinnings: The Essence of Shanta Rasa
Shanta Rasa is closely associated with the spiritual path outlined in ancient Indian philosophy. Its foundation rests on virtues such as:
- Ahimsa (non-violence)
- Sattva (purity)
- Dharma (righteousness)
- Vairagya (detachment)
Shanta is deeply philosophical and often regarded as the aesthetic manifestation of a yogi’s or sage’s state of mind.
Vibhava (determinants) of Shanta Rasa:
- Knowledge
- Contemplation of truth
- Realization of the higher self
Anubhava (consequences or expressions) of Shanta Rasa:
- Self-control
- Meditative postures
- Calm expressions with half-closed eyes
Through meditation and penance, practitioners of Shanta achieve detachment from worldly desires, reaching a state where inner peace pervades all experiences.

The Unique Place of Shanta Rasa in the Navarasas
Although Shanta Rasa has been controversial for centuries, with some scholars questioning whether a Rasa that represents detachment can exist in a performance context, it was embraced and defined as a legitimate Rasa by Abhinavagupta, a great scholar and commentator on the Nāṭyaśāstra. He elevated Shanta, stating that it functions as the “thread” that holds the other Rasas together, leading to ultimate spiritual bliss.
Bharata Muni, the author of the Nāṭyaśāstra, included Shanta to show that true artistic fulfillment does not rest solely in emotional engagement but in achieving spiritual equanimity. As a result, this Rasa offers the most refined form of aesthetic bliss, not through dramatic action but through contemplation and inner peace.
Shanta Rasa in Practice: Arts, Dance, and Music
In classical dance forms like Bharatanatyam and Kathak, Shanta Rasa is expressed through graceful, controlled movements, serene facial expressions, and slow-paced rhythms. The dancers often assume poses that suggest meditation or deep spiritual reflection. The body remains still, and the eyes are softly closed, depicting detachment from the outside world and union with the divine.
In music, Shanta is invoked through slow, meditative compositions, often set to ragas like Shankarabharanam or Pantuvarali, which carry a deep spiritual resonance. The steady, deliberate pace of these compositions allows the artist and the audience to experience a sense of timelessness, drawing them closer to inner peace.
Shanta Rasa in Classical Dance
In classical Indian dance, Shanta Rasa is expressed through various artistic elements to depict inner peace and spiritual reflection. Here’s how it is used by dancers:
- Graceful, controlled movements: Slow and deliberate gestures reflect calmness.
- Serene facial expressions: A peaceful, composed demeanor conveys inner tranquility.
- Meditative postures: Stillness in the body mirrors the dancer’s spiritual reflection.
- Eyes softly closed or half-open: Suggests detachment from the outer world.
- Themes of divine connection: Often used to represent union with the divine or spiritual enlightenment.
These elements allow dancers and audiences to experience a sense of timeless serenity, drawing them closer to the essence of Shanta Rasa.
Role of Shanta Rasa in Spiritual Enlightenment
Shanta Rasa is not just an artistic experience but a spiritual goal. It symbolizes Samadhi, the ultimate stage in yoga, where the individual mind merges with universal consciousness.
In this state, the ego, intellect, and physical body become still, allowing the practitioner to experience true peace.
This state of being, beyond emotions and mental distractions, is what sages and spiritual practitioners strive to attain. The Bhagavad Gita speaks of this state as where the individual attains liberation (Moksha) by renouncing attachment and resting in one’s true self.
In this way, Shanta transcends the other Rasas, offering a pathway to spiritual enlightenment.
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Frequently Asked Questions
Shanta Rasa represents tranquility, inner calm, and spiritual stillness.
The dominant emotion of Shanta is Sama, meaning peace and detachment.
It signifies inner peace, unlike others that depict emotional intensity.
Udbhata of Kashmir was the first to recognize Shanta as a Natya Rasa.
It is expressed through serene, meditative postures and slow, graceful movements.
Shanta Rasa Conclusion
At its core, Shanta Rasa is not merely being calm; it is the aesthetic realization of the highest form of spiritual bliss.
In a world often filled with chaos and distractions, this Rasa reminds us of the eternal peace that lies within every individual.
It teaches us that true contentment comes not from external achievements but from transcending desires and resting in harmony with the self and the universe.
For the art, dance, and music enthusiasts who explore the Rasas as a gateway to deeper understanding, Shanta offers the ultimate destination—where artistic expression and spiritual realization merge into a single, unshakable peace.
About Natya-Shastra.in
At Natya-Shastra.in, our mission is to serve as a gateway to the illustrious world of the NāṭyaŚāstra, offering insights, resources, and a platform to delve deeper into the nuances of Indian performing arts. We aim to bring forth the richness of this ancient text, shedding light on the profound wisdom it holds and its everlasting influence on various artistic traditions.
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